PSYCHOLOGY WEBSITE OF THE WEEK
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Insomnia Coach
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Martin Reed is an “expert” on the topic of insomnia. His website and podcasts are very popular for those experiencing this sleep problem. He also states: “Personal sleep coaching and online sleep education to improve your sleep so you can live a happier, healthier life.” He offers valuable advice and includes free “lessons” on dealing with the problem via email. Also he offers a personalized, and expensive, coaching course.
It is worth exploring the free resources and course if this area of Psychology is of interest. The resources are very valuable and are based upon empirical data on the topic.
[See this week’s Psychology Podcast of the Week for the Insomnia Coach]
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