PSYCHOLOGY PODCAST OF THE WEEK NAME Insomnia Coach Podcast SOURCE https://podcasts.apple.com/us/podcast/insomnia-coach-podcast/id1469454957 DESCRIPTION From the Podcast site: “Welcome to the Insomnia Coach® Podcast! My name is Martin Reed. I believe that nobody needs to live with chronic insomnia and that evidence-based cognitive and behavioral techniques can help you enjoy better sleep for… Read more »
Posts Tagged: CBT-I
3 ARTICLES PSYCHOLOGICAL FACTORS RELATED TO SLEEP, DREAMING, STATES OF CONSCIOUSNESS, & AGING ISSUES
3 ARTICLES PSYCHOLOGICAL FACTORS RELATED TO SLEEP, DREAMING, STATES OF CONSCIOUSNESS, & AGING ISSUES ARTICLE #1 TITLE How long you sleep could increase Alzheimer’s, dementia risk DESCRIPTION As humans get older, their sleep patterns change, and most complain that they either do not get enough sleep, or that the sleep is not as… Read more »
Psychology Update — Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
TITLE Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills DESCRIPTION Though this article is a few years old, it highlights an important development in the treatment of sleep disorders: Cognitive behavioral therapy for Insomnia (CBT-I). “Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep,… Read more »
Psychology Website of the Week — Insomnia Coach
PSYCHOLOGY WEBSITE OF THE WEEK TITLE Insomnia Coach URL https://insomniacoach.com DESCRIPTION Martin Reed is an “expert” on the topic of insomnia. His website and podcasts are very popular for those experiencing this sleep problem. He also states: “Personal sleep coaching and online sleep education to improve your sleep so you… Read more »