PSYCHOLOGY PODCAST OF THE WEEK NAME Insomnia Coach Podcast SOURCE https://podcasts.apple.com/us/podcast/insomnia-coach-podcast/id1469454957 DESCRIPTION From the Podcast site: “Welcome to the Insomnia Coach® Podcast! My name is Martin Reed. I believe that nobody needs to live with chronic insomnia and that evidence-based cognitive and behavioral techniques can help you enjoy better sleep for… Read more »
Posts Tagged: Insomnia
Psychology Update — 3 ARTICLES REGARDING UNUSUAL SLEEP PATTERNS/EXPERIENCES
3 ARTICLES REGARDING UNUSUAL SLEEP PATTERNS/EXPERIENCES ARTICLE #1 TITLE Exploding head syndrome: What to know DESCRIPTION Parasomnias are issues related to disturbed sleep patterns and may include night terrors, sleep walking and talking, as well as sleep eating. Another unusual parasomnia as been labeled “Exploding Head Syndrome.” From the article: “Exploding head syndrome… Read more »
3 ARTICLES PSYCHOLOGICAL FACTORS RELATED TO SLEEP, DREAMING, STATES OF CONSCIOUSNESS, & AGING ISSUES
3 ARTICLES PSYCHOLOGICAL FACTORS RELATED TO SLEEP, DREAMING, STATES OF CONSCIOUSNESS, & AGING ISSUES ARTICLE #1 TITLE How long you sleep could increase Alzheimer’s, dementia risk DESCRIPTION As humans get older, their sleep patterns change, and most complain that they either do not get enough sleep, or that the sleep is not as… Read more »
Psychology Update — Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
TITLE Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills DESCRIPTION Though this article is a few years old, it highlights an important development in the treatment of sleep disorders: Cognitive behavioral therapy for Insomnia (CBT-I). “Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep,… Read more »
Psychology Website of the Week — Insomnia Coach
PSYCHOLOGY WEBSITE OF THE WEEK TITLE Insomnia Coach URL https://insomniacoach.com DESCRIPTION Martin Reed is an “expert” on the topic of insomnia. His website and podcasts are very popular for those experiencing this sleep problem. He also states: “Personal sleep coaching and online sleep education to improve your sleep so you… Read more »
Psychology Update — 3 Fascinating Articles About Sleep Issues
3 Fascinating Articles About Sleep Issues Article #1 TITLE The New Science of Sleep DESCRIPTION “Why people need rest and what happens to the mind and body during sleep remain enduring mysteries. But humans have intuitively grasped a connection between sufficient sleep and good health and emotional functioning. A wave of findings over the… Read more »
Psychology Update — How to Improve Your Sleep Routine in 3 Weeks
TITLE How to Improve Your Sleep Routine in 3 Weeks DESCRIPTION Sleep is a major topic in Psychology. When asked about how much sleep they need, most folks answer with one word “MORE!” Sleep researchers have generated lists of “sleep hygiene” rules that, in reality, will improve sleep if followed consistently for a few… Read more »