(This update is a much requested article.) TITLE Why Dreaming (Rem Sleep) May Be Important for Your Health DESCRIPTION What a great article that describes how and why we sleep and the functions of dreaming. The article specifically has a focus on problems arising from not getting enough “regular sleep” and REM sleep… Read more »
Posts Categorized: Sleep Disorders
PSYCHOLOGY WEBSITE OF THE WEEK — National Sleep Foundation
PSYCHOLOGY WEBSITE OF THE WEEK TITLE National Sleep Foundation URL https://www.thensf.org DESCRIPTION (From the website) Who We Are “National Sleep Foundation is an independent nonprofit, dedicated to improving overall health and well-being by advancing sleep health” What We Do “As the leading authority in sleep health, our promise to… Read more »
Psychology App of the Week — Sleep Cycle Alarm Clock
PSYCHOLOGY APP OF THE WEEK Sleep Cycle Alarm Clock CHOOSE THEN CLICK ON YOUR PLATFORM: iOS or ANDROID DESCRIPTION From the Google Play and iTunes Store Waking up made easy. An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake… Read more »
Psychology Update — 3 Articles on States of Consciousness: Sleep, Nightmares, Dreams, & Hypnosis
3 Articles on States of Consciousness: Sleep, Nightmares, Dreams, & Hypnosis ARTICLE #1 TITLE How to Get a Better Night’s Sleep – Well Guides DESCRIPTION Want to know about how to really “get a better night’s sleep”? This is the most comprehensive article that focuses on the issue. “Most people know they need to… Read more »
Psychology Update — I’m Often Wide Awake at 3 A.M. How Do I Get Back to Sleep?
TITLE I’m Often Wide Awake at 3 A.M. How Do I Get Back to Sleep? Sleep experts offer advice on sleeping soundly through the night. DESCRIPTION This is a terrific article that points to both the causes of insomnia as well as how to handle the issues and take control to have better sleep. … Read more »
Psychology Update — Can a ‘Fingerprint’ of Your Brain Help Predict Disorders?
TITLE Can a ‘Fingerprint’ of Your Brain Help Predict Disorders? Using new medical imaging techniques, researchers are working to identify early signs of developmental disorders and mental illness DESCRIPTION What a fascinating article!!! The article discusses new cutting edge research on the interplay of recorded brain activity while sleeping and various types of both… Read more »
Psychology Update — Why Do You Get Sleepy After Eating?
TITLE Why Do You Get Sleepy After Eating? DESCRIPTION A genuinely interesting article about the effects of eating on feeling sleepy, or in other words how behavior and physiological functioning interact in our daily lives. “If eating makes you tired, you’ve got something in common with most people—and, for that matter, with most living things…. Read more »
Psychology Update — Why Do I Feel More Anxious at Night?
TITLE Why Do I Feel More Anxious at Night? DESCRIPTION According to various surveys, people frequently report that their anxiety symptoms that include worry (obsessing) are worse when trying to fall asleep at night than during the working/waking day. “Anxiety can surface at any time, but there are a few reasons it may… Read more »
Psychology Update — Can a Musical Reminder Banish Bad Dreams?
TITLE Can a Musical Reminder Banish Bad Dreams? Scientists hope that playing certain chords while sleeping can trigger positive memories and prevent nightmares DESCRIPTION What an incredible and fascinating article about a condition called “Nightmare Disorder”. Over the course of our lives from childhood through older adulthood, we all have experienced an occasional nightmare. … Read more »
Psychology Update — 3 Fascinating Articles About Sleep
3 Fascinating Articles About Sleep ARTICLE #1 TITLE What Is REM Sleep and Why Is It Important? REM Sleep is magical. Here’s what we know. DESCRIPTION Sleep is a genuinely complex system that has much more to do than providing rest, renewal, and refreshment. As we go through the stages of sleep… Read more »