Posted by & filed under Cognitive Psychology, Introduction To Psychology, Motivation and Emotion, Psychology Update.

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Does Listening to Music Stimulate Creative Thinking, or Stifle It?

DESCRIPTION

A number of fascinating studies examines the use of listening to music during creative and problem solving tasks.  The results appear to be contradictory in the sense that the type of task and type of music may either be enhancing handling a task or deleterious. 

 “Listening to music while you work “significantly impairs” creativity. That was the conclusion of a study published earlier this year in the journal Applied Cognitive Psychology that examined the effect of different types of background music on creative problem solving.

For the study, UK researchers presented people with a series of word puzzles designed to measure creativity and “insight-based” processes. The study participants completed the puzzles either in a quiet space or in one with music playing in the background. Whether that music was familiar or unfamiliar, vocal or strictly instrumental, people’s scores on average fell on the creativity test compared to their scores in the quiet condition. “The findings challenge the view that background music enhances creativity,” the study authors wrote.”

So does this mean that students shouldn’t listen to music while they work or are there other factors to consider:   Another study contradicts and points out:  “But don’t pitch your headphones or desk speaker just yet. More research on music and creativity has found that, depending on the kind of creative task a person is grappling with, certain types of music may be helpful.”  A 2017 study in the journal PLOS ONE found that listening to “happy” music—defined as classical tunes that were upbeat and stimulating—helped people perform better on tasks that involved “divergent” thinking, which is a core component of creativity. Divergent thinking involves “making unexpected combinations, recognizing links among remote associates, or transforming information into unexpected forms, the authors of that study wrote. Basically, divergent thinking is coming up with new, outside-the-box ideas or strategies.“  Read more about the studies and the conditions under which the studies were conducted.

Consider whether music enhances your work or somehow interferes.

 

SOURCE

Time, July 16, 2019, by Markham Heid

 

LINK TO RESOURCE

https://time.com/5626958/music-creative-thinking/

 

(Tiny URL)  https://tinyurl.com/2ee8xev4

 

CLASS DISCUSSION QUESTIONS:

•Cite the study that demonstrates that listening to music interferes with the creative process.  What are the various conditions that are used to explain these findings?

•Cite the study that demonstrates that listening to music enhances the creative process.  What are the various conditions that are used to explain these findings?

•As Psychology students, how are we to understand the differences between the various studies?  Carefully look at the conditions how how the studies are conducted, the types of problems examined, and the types of results  found by the studies.   

•What conclusions would you draw from the studies, and if giving advice to new students at a college orientation, what would you tell them about listening to music and studying?

 

Posted by & filed under Child Development, Introduction To Psychology, Personality, Psychological Disorders and Therapy, Psychology Update.

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Too Much Screen Time for Teens Leads to Mental Disorders, New Study Shows

 

DESCRIPTION

This is a great article that will help the reader understand the effects of too much screen time on behavior.   The article states;  “Youngsters who spend a lot of time in front of a screen are at greater risk of developing behavior disorders, warned a new study.  Social media is thought to have an especially strong influence and was most likely to be linked to issues such as shoplifting, scientists said.  Watching videos and television, playing games, and texting were linked with oppositional defiant disorder (ODD), according to the findings published July 26 in the Journal of Child Psychology and Psychiatry.  Examples of conduct disorder include bullying, vandalism and stealing while people with oppositional defiant disorder get in angry or irritable moods and show argumentative or defiant behavior, and vindictiveness.”  The article is great for a scientific understanding of how the research is completed.  The article clearly describes one of several studies and how it was conducted.  It is useful as a resource for both the understanding of the effects of screen time as well as how to conduct a scientific study.

 

SOURCE

Newsweek, August 1, 2022, by Darko Manevski

 

LINK TO RESOURCE

https://www.newsweek.com/too-much-screen-time-teens-leads-mental-disorders-new-study-shows-1729648

 

(Tiny URL)  https://tinyurl.com/yckkhnwk

 

CLASS DISCUSSION QUESTIONS:

•First:  what is considered “too much” screen time for children and teens?

•How were the various studies conducted?  Can you parse out the independent and dependent variables?

•What are the conclusions of the various studies on the problems that “too much” screen time can cause and exacerbate behaviorally?

 

 

Posted by & filed under Introduction To Psychology, Psychological Disorders and Therapy, Psychology Update, Stress and Health Psychology.

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The Link Between Type 2 Diabetes and Psychiatric Disorders

 

DESCRIPTION

Clearly this article provides expansive details regarding the links between physical health and mental health issues.  The article details the relationship between psychological and psychiatric disorders and Type 2 Diabetes as stated in the title.  “Living with mental-health disorders is challenging enough without adding physical ailments to the mix. But recent research suggests that people with psychiatric disorders also have higher rates of Type 2 diabetes, and the combination can be devastating.  “When people who have pre-existing mental illnesses develop diabetes, their outcomes are much worse,” says Anne Doherty, an associate professor of psychiatry at University College Dublin. Compared to people with Type 2 diabetes who don’t have mental illnesses, “they are more likely to develop complications, and they’re significantly more likely to die younger.” The relationship goes both ways; people with diabetes also tend to have higher rates of psychiatric disorders and face worse outcomes than people without diabetes.”  The article clearly states that there is a link between the two but not necessarily a causal relationship and further highlights the ongoing research.  The article provides numerous examples regarding how the issues of mental health and Type 2 Diabetes are found in those affected.  If  you understand the Bio-Psycho-Social approach to human behavior, it becomes clear about our physical health and psychological well-being interact with each other and the social milieu.  

 

SOURCE

Time, March 10, 2022, by Sandeep Ravindran

 

LINK TO RESOURCE

https://time.com/6156685/type-2-diabetes-mental-health/?utm_source=email&utm_medium=email&utm_campaign=email-share-article&utm-term=health_disease

 

(Tiny URL)  https://tinyurl.com/2ky25fc4

 

CLASS DISCUSSION QUESTIONS:

•What is believed to be the relationship regarding Type 2 Diabetes and Mental Health Disorders?

•How does the combination  affect  the daily lives of those who experience both of these?

•If you were a treating Psychologist working with these patients, what would be your recommendations regarding handling both the physical and mental health issues?

 

 

Posted by & filed under Introduction To Psychology, Psychology Update, Sensation and Perception, Stress and Health Psychology.

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Scent loss and distortion due to COVID-19 shines new light on the nose

 

DESCRIPTION

The field of Psychology has long studied the topics of Sensation&Perception.  We know that there are more than the five basic senses though most people can only name the five.  Perhaps the sense of smell (the olfactory sense) doesn’t seem as important in humans as it is in some animals, but when it becomes dysfunctional then our lives can become tortured as has been demonstrated as one of the symptoms due to Covid-19.  “Parosmia, or smell distortion, can affect 7 to 12% of COVID-19 patients, according to various international researchers in the United Kingdom, Italy, and Iran. Though it’s not exactly known why the virus causes smell loss and distortion, people are looking for answers where they can.  On TikTok, the hashtags “postcovidparosmia” and “parosmiapostcovid” have racked millions of views as users share their experiences, look for help, or find some community in the experience. Facebook has become a go-to gathering place as well, with online groups popping up for people to share avenues of relief for people “desperate for solutions,” as noted in one group called Parosmia- Post COVID Support Group.”  Remember that the sense of taste (gustatory sense) is directly related to the sense of smell.  The article details how difficult lives have become due to the distorted olfactory sense.  Many case examples are cited to give a picture of the daily lives of those affected.  The article describes some on-going trials to help those cope and recover.  Psychologists are involved in every step of the process.

 

SOURCE

The Philadelphia Inquirer, March 11, 2022, by Maggie Hennessy

 

LINK TO RESOURCE

https://www.inquirer.com/food/smell-distortion-covid-19-20220311.html

(Tiny URL)  https://tinyurl.com/2p8s9rnn

 

CLASS DISCUSSION QUESTIONS:

•Can you name the 5 basic senses and several more?

•What is now hypothesized as to the cause of the distortion of the sense of smell (parosmia) due to Covid-19?  What are some of the symptoms experienced?  Why do people feel like their daily lives have become dysfunctional?

•Describe some of the attempts at finding a “cure” for the problem.

 

Posted by & filed under Introduction To Psychology, Lecture Enhancement/Student Engagement, Psychology Resource of the Week, Psychology Update, Psychology Website of the Week.

PSYCHOLOGY SONG LIST OF THE WEEK

https://docs.google.com/spreadsheets/d/1SBf7y_MN-u4t36QoGmpYy9utXyeatsl7AZsqkg6Z7Aw/edit#gid=0

 

Tiny URL:  https://tinyurl.com/2p86ab88

 

HOW TO USE THIS LIST

ToPIX is a product of the Office of Teaching Resources in Psychology, part of the Society for the Teaching of Psychology.

If you have to make a presentation have you ever wanted to pep it up and make it more engaging?  ToPIX provides a listing of songs by category.   Your classmates will really be further engaged in a lecture and discussion when you play these songs.    Check out the list.

 

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Posted by & filed under Introduction To Psychology, Psychology Podcast of the Week.

PSYCHOLOGY PODCAST OF THE WEEK

CLICK HERE:      Psychology in Every Day Life: The Psych Files


(click on the title above to be directed to the iTunes preview for more information)

Britt_Psych_Files

DESCRIPTION

From iTunes Store

“The Psych Files is a podcast for anyone interested in the topic of psychology and how ideas in the field apply to everyday life.  Dr. Michael Britt brings you an upbeat, fun podcast of interest to everyone from psychology majors to those just interested in why people do what they do.”

HOW TO USE THIS PODCAST

Both the professor and students can download the app to their device or listen online through the iTunes store.  Like his website, Dr Britt weaves Psychology concepts into “every day life” examples.  The videos are entertaining and enriching and takes basic concepts from simple understanding to higher level application and integration cognitively for learning.

 

Bill Britt posted the last of his fabulous podcasts in February 2020.  All of this podcasts of the past are wonderful.  So rather than lose the link, it is listed here as a resource for both students and educators.

Posted by & filed under Introduction To Psychology, Personality, Psychological Disorders and Therapy, Psychology Update, Psychology Video of the Week, Stress and Health Psychology.

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Reliving Trauma Through Virtual Reality is Helping Veterans With PTSD

 

DESCRIPTION

This link is to a 2-minute video that discusses and briefly demonstrates the use of Virtual Reality therapy as a tool to help veterans with PTSD.  “Soldiers who experienced combat trauma have a new way of getting help — walking through a virtual reality simulation of their experience. Deana Mitchell (narrator) spoke to a psychologist about how it works.”

This brief video demonstrates a new technique to supplement “talk therapy” to enable the veteran to begin to experience relief after combat and subsequent PTSD.

 

SOURCE

VOA News, January 25, 2022, by Deana Mitchell

 

LINK TO RESOURCE

https://www.voanews.com/a/reliving-trauma-through-virtual-reality-is-helping-veterans-with-ptsd/6411600.html

 

(Tiny URL)  https://tinyurl.com/2p9dmnph

 

CLASS DISCUSSION QUESTIONS:

•What is PTSD?  Is it only veterans who experience PTSD or others who have experienced trauma?

•How does virtual realty (VR) work for the reduction of PTSD symptoms?

•Why does the interviewed psychologist recommend cautions in working with PTSD trauma victims?

 

Posted by & filed under Motivation and Emotion, Personality, Psychology Update, States of Consciousness.

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Dreams: Here’s What Your Recurring Nightmares Actually Mean

 

DESCRIPTION

Given these difficult times during the pandemic, it is no surprise that many people have reported having an increase in bad dreams and nightmares.  

We all dream as part of our sleep cycle and label it as REM (rapid eye movement) stage of the cycle.  Some remember their dreams and many do not as the dreams fade from memory.  Certainly fascination with dreams throughout all civilizations and cultures, and Sigmund Freud made an attempt to connect dreams to personality and emotions.   There has been much research since Freud’s time that have looked at dreaming in a different way as related to daily functioning of our cognitive processes rather than as a window into the hypothesized (Freudian) unconscious.  This interesting article focuses specifically on recurrent bad dreams and recent research. 

“Everyone has a bad dream once in a while. But having the same one over and over may signal that something specific is missing in your daily life, new research suggests. Men and women in the study who felt frustrated and incompetent during the day were more likely to have recurrent bad dreams at night than those who felt satisfied and in control.  Other research has suggested that positive or negative emotions carry over into dreams, and that bad dreams may represent the leftover parts (active link) of poorly processed experiences, the authors wrote in their study published in the journal Motivation and Emotion. (active link) Less is known about the role of social and environmental cues—how people relate to themselves and those around them—in shaping dreams.”  For the student of psychology, the article focuses on how the research is conducted and the conclusions of various studies.  Well worth reading!

 

SOURCE

Time, December 15, 2017, by Amanda MacMillan

 

LINK TO RESOURCE

https://time.com/5060932/recurring-nightmares-psychology/?utm_source=email&utm_medium=email&utm_campaign=email-share-article&utm-term=health_sleep

 

(Tiny URL)  https://tinyurl.com/24cx3fa9

 

CLASS DISCUSSION QUESTIONS

•According to your textbook, how does dreaming fit into the normal sleep cycle and REM activity?

•Using your textbook, what are the hypothesized functions of dreaming?

•The article discusses research studies on recurrent dreams.  What are recurrent dreams?  What are the hypothesized causes of recurrent dreams?  What are the conclusions of the research studies?

 

Posted by & filed under Addiction, Brain Structure and Function, Introduction To Psychology, Nervous System, Personality, Psychological Disorders and Therapy, Psychology Website of the Week, Stress and Health Psychology.

PSYCHOLOGY WEBSITE OF THE WEEK

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Psychology Today:  Addiction

URL

https://www.psychologytoday.com/basics/addiction

 

 

 

DESCRIPTION

This Psychology Today website can be used a both an in class teaching resource and a valid informational repository for students.  Topics covered include:

What Is Addiction?
Symptoms
Causes
Treatment
Relapse
Compulsive and Addictive Behaviors
Drug Trends
Recent posts on Addiction
Addiction Essential Reads

Posted by & filed under Brain Structure and Function, Introduction To Psychology, Nervous System, Psychology Update, Sleep Disorders, States of Consciousness, States of Consciousness & Sleep, Stress and Health Psychology.

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Why Does Alcohol Mess With My Sleep?

 

DESCRIPTION

Lots of folks have a “night cap” to help them fall asleep, however though they may drift off into sleep more easily, the alcohol has a deleterious effect on the sleep cycle.  “…there’s a good chance that too much alcohol will mean a fitful night of sleep. That’s because alcohol disrupts what’s known as your sleep architecture, [active link] the normal phases of deeper and lighter sleep we go through every night. A night of drinking can “fragment,” or interrupt, these patterns, experts say, and you may wake up several times as you ricochet through the usual stages of sleep.”  This fascinating article discusses a number of studies that highlight the neurophysiology of alcohol and various brain mechanisms and how sleep is disrupted.  There are many side effects of drinking too close to bedtime and even how alcohol the night before can affect the next waking day.   The article offers some excellent advice on making changes.

 

SOURCE

New York Times, January 25, 2022, by Anna Nierenberg

 

LINK TO RESOURCE

https://www.nytimes.com/2022/01/25/well/mind/alcohol-drinking-sleep.html

 

(Tiny URL)  https://tinyurl.com/56f3z83e

 

CLASS DISCUSSION QUESTIONS:

•First begin with understanding the normal process:  What are the normal stages of sleep and dreaming?

•How does alcohol affect sleep? Dreams? Bodily function?

•What brain mechanisms and neurotransmitters are involved with alcohol as a sedative?

•Why should a person never mix or combine alcohol with other sedatives (both prescription and over the counter supplements)?