Posts Tagged: Stress and Anxiety and Sleep Disorders

Psychology Update — I’m Often Wide Awake at 3 A.M. How Do I Get Back to Sleep?

Posted by & filed under Introduction To Psychology, Psychology Update, Sleep Disorders, States of Consciousness, States of Consciousness & Sleep, Stress and Health Psychology.

TITLE I’m Often Wide Awake at 3 A.M. How Do I Get Back to Sleep? Sleep experts offer advice on sleeping soundly through the night.   DESCRIPTION This is a terrific article that points to both the causes of insomnia as well as how to handle the issues and take control to have better sleep. … Read more »

Psychology Update — Dreams: Here’s What Your Recurring Nightmares Actually Mean

Posted by & filed under Motivation and Emotion, Personality, Psychology Update, States of Consciousness.

TITLE Dreams: Here’s What Your Recurring Nightmares Actually Mean   DESCRIPTION Given these difficult times during the pandemic, it is no surprise that many people have reported having an increase in bad dreams and nightmares.   We all dream as part of our sleep cycle and label it as REM (rapid eye movement) stage of… Read more »