3 Fascinating Articles About Sleep ARTICLE #1 TITLE What Is REM Sleep and Why Is It Important? REM Sleep is magical. Here’s what we know. DESCRIPTION Sleep is a genuinely complex system that has much more to do than providing rest, renewal, and refreshment. As we go through the stages of sleep… Read more »
Posts Tagged: Dreaming
Psychology Update — Dreams: Here’s What Your Recurring Nightmares Actually Mean
TITLE Dreams: Here’s What Your Recurring Nightmares Actually Mean DESCRIPTION Given these difficult times during the pandemic, it is no surprise that many people have reported having an increase in bad dreams and nightmares. We all dream as part of our sleep cycle and label it as REM (rapid eye movement) stage of… Read more »