Psychology Update — 3 Fascinating Articles About Sleep

Posted by & filed under Brain Structure and Function, Introduction To Psychology, Nervous System, Psychology Update, Sleep Disorders, States of Consciousness & Sleep, Stress and Health Psychology.

3 Fascinating Articles About Sleep   ARTICLE #1   TITLE What Is REM Sleep and Why Is It Important? REM Sleep is magical.  Here’s what we know.   DESCRIPTION Sleep is a genuinely complex system that has much more to do than providing rest, renewal, and refreshment.  As we go through the stages of sleep… Read more »

Psychology Update — Dreams: Here’s What Your Recurring Nightmares Actually Mean

Posted by & filed under Motivation and Emotion, Personality, Psychology Update, States of Consciousness.

TITLE Dreams: Here’s What Your Recurring Nightmares Actually Mean   DESCRIPTION Given these difficult times during the pandemic, it is no surprise that many people have reported having an increase in bad dreams and nightmares.   We all dream as part of our sleep cycle and label it as REM (rapid eye movement) stage of… Read more »