Coping Skills | Wiley Psychology Weekly Updates

Psychology Update — Anxious About Returning to “Normal Life”? Try Emotional Vaccination

Posted 1:00 am by David Berg & filed under Personality, Psychological Disorders and Therapy, Psychology Update, Stress and Health Psychology.

TITLE Anxious About Returning to “Normal Life”? Try Emotional Vaccination DESCRIPTION Wouldn’t it be great if there were such a thing as an “emotional vaccination” to help us cope with the anticipation of the transitions we experience as we return to school or work even as the pandemic continues. “While we may expect these… Read more »

Psychology Update — 3 Science-Backed Ways to Relieve Pain and Stress

Posted 1:00 am by David Berg & filed under Psychology Update.

TITLE 3 Science-Backed Ways to Relieve Pain and Stress DESCRIPTION Though this is an older article, it is extremely relevant to thesedifficult times for most folks. The issues of the politics, racism issues, economy (work and loss thereof), and covid really stokes the engines of both negative feelings and thoughts. “When your… Read more »

Psychology Update — APPLYING PSYCHOLOGICAL SCIENCE AND RESEARCH TO THE CURRENT COVID-19 CRISIS

Posted 1:00 am by David Berg & filed under Psychology Update.

3 RESOURCES (ARTICLES AND VIDEOS) THAT APPLY PSYCHOLOGICAL SCIENCE AND RESEARCH TO THE CURRENT COVID-19 CRISIS. THESE CAN BE USED IN DISCUSSION OF HEALTH PSYCHOLOGY, RESEARCH, AND APPLICATION. RESOURCE #1 TITLE Coping in the era of coronavirus: A webinar for students from the American Psychological Association DESCRIPTION This is a 60 minute… Read more »