TITLE
Journals for Anxiety, Depression and General Mindfulness
DESCRIPTION
Psychologists have found that writing in the form of a diary (now journaling) is an excellent way to handle difficult emotions. The article focuses on how specific ways to write can be beneficial:
“Guided notebooks that borrow principles from cognitive-behavioral therapy and mindfulness are aiming to put mental-health tools in the hands of the people.” The article highlights a few “self help” journals that follow principles aimed at using powerful tools (the CBT) can make a difference. Further, the article provides some details of the historical use of diaries and journals. “Though diary-keeping has been a popular practice at least since the 10th century by women in the Japanese court, its therapeutic effects were first studied by James Pennebaker in 1986. A recent review (follow the link) of the scientific literature found that expressive writing can ease symptoms of depression, anxiety and other disorders; increase psychological well-being; and support resilience and recovery from trauma.”
SOURCE
New York Times, October 7, 2021, by Valeriya Safronova
LINK TO RESOURCE
(Tiny URL) https://tinyurl.com/y5pbkdbe
CLASS DISCUSSION QUESTIONS:
•According to the article, what is the benefit of journaling?
•Specifically, one type of psychological perspective is highlighted in the use of journaling: what is that perspective?
•Optional: if you follow the links in the article summary, you will be able to read about the “history” of diaries and journals, and also a scientific study that demonstrates the effectiveness of the process.
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