Posts Tagged: Cognitive Behavioral Therapy (CBT)

Psychology Update — Journals for Anxiety, Depression and General Mindfulness

Posted by & filed under Introduction To Psychology, Personality, Psychology Update, Stress and Health Psychology.

TITLE Journals for Anxiety, Depression and General Mindfulness   DESCRIPTION Psychologists have found that writing in the form of a diary (now journaling) is an excellent way to handle difficult emotions.  The article focuses on how specific ways to write can be beneficial: “Guided notebooks that borrow principles from cognitive-behavioral therapy and mindfulness are aiming… Read more »

Psychology Update — 3 ARTICLES RELATED TO DIFFERENT ASPECTS OF OBSESSIVE-COMPULSIVE DISORDER (OCD)

Posted by & filed under Psychology Update.

3 ARTICLES RELATED TO DIFFERENT ASPECTS OF OBSESSIVE-COMPULSIVE DISORDER (OCD)   THE FIRST DESCRIBES THE COMMON SYMPTOMS OF OCD, THE SECOND FOCUSES ON THE BIOLOGY OF OCD, AND THE THIRD (THOUGH OLDER) PRESENTS A PICTURE OF HOW RELATIONSHIPS ARE AFFECTED BY THE DISORDER.   ARTICLE #1   TITLE   What Does It Mean to Have… Read more »