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How to Find a Therapist Who’s Right for You

DESCRIPTION

These days, many are experiencing mental health issues.  If you are at a college or university, then you may have access to a counseling center.  It is very important to be able to seek out a good listener who can help with difficult feelings and thoughts.  This article addressees finding a therapist outside of the college situation for you and or family and friends.  “their therapist get the most out of therapy. But figuring out which mental-health provider is the right fit for your personality and needs—not to mention, who’s affordable and available—is a daunting task.”  This article provides an interactive exercise in that you click on a several scales and then submit.  Up will come a “guide” that will enable you to find the right type of therapist in order to get necessary help.   Also, even if you are not looking for a therapist at this time, it’s worth the few minutes to see the types of help that is suggested.  It’s a good resource article!

SOURCE

Time, January 25, 2023, by Angela Haupt

LINK TO RESOURCE

https://time.com/6240153/how-to-find-a-therapist/?utm_medium=email&utm_source=sfmc&utm_campaign=newsletter+health+default+ac&utm_content=+++20230302+++body&et_rid=207786296&lctg=207786296

(Tiny URL)  https://tinyurl.com/bdzxbmwn

CLASS DISCUSSION QUESTIONS:

•What are the various factors that should be considered in choosing a therapist?

•Do therapists provide any services to help with a decision to know if it’s the right type of therapy for an individual?

•If a friend confided in you that they were having a real mental health issue, how would you explain this article as a resource?