TITLE

Can Exercise Prevent Depression? Here’s What the Science Says

DESCRIPTION

We are currently living in difficult times, and many are experiencing mental health issues.  This article though published more than one year ago may have information that is beneficial to those coping with the pandemic and major issues associated with societal changes.   Exercise may be a key to both coping and feeling better.  “Many studies have found that physical activity is linked to a lower risk of developing depression, and better outcomes for people who have it.” …   “But while exercise is not a perfect solution for depression, studies have shown that it can make a difference. One 2018 review of studies found that physical activity — specifically resistance training, like weight-lifting — can reduce symptoms of depression, perhaps even as effectively as conventional treatments like cognitive behavioral therapy and medication for some people. Other studies have found that virtually any type of workout, from cardio to yoga, can lessen depressive symptoms.”  Apply the information and data from these studies to add structure to activities of daily living and coping.

SOURCE

Time, January 25, 2019, by Jamie Ducharme

LINK TO RESOURCE

https://time.com/collection/time-for-health-talks/5511322/exercise-depression-mental-health/

(Tiny URL)  https://tinyurl.com/y23uxxzj

CLASS DISCUSSION QUESTIONS

•What do the research studies conclude about exercise and depression?

•In what ways can exercise be beneficial to mental health?

•If you were giving a lecture on coping and feeling better, what would you tell about the benefits of exercising?   

•How does this data on exercising fit to what we know about both Positive Psychology and Health Psychology?