GUIDED IMAGERY CAN RELIEVE ANXIETY

DESCRIPTION

Dr. Moore points out that while therapists make good use of traditional techniques to reduce anxiety in a variety of situations, self-help techniques, such as guided imagery, have been somewhat neglected.  Further, he points out that
“it’s a simple yet effective way to manage a variety of negative emotions, practiced by professional athletes, cancer patients and elite soldiers.”  An individual alone or with a therapist, can tailor a guided imagery scene (script) coupled with relaxation to overcome specific situational anxiety.  “During guided imagery, a person conjures up visual paths and outcomes related to why the imagery is being done.”  The brief article provides a sample scenario.

SOURCE

Psychology Today, Post published March 15, 2015, by Bret A. Moore Psy.D., ABPP

This article is based on Dr. Moore’s book “Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear.”

LINK TO RESOURCE

https://www.psychologytoday.com/blog/the-camouflage-couch/201503/guided-imagery-can-relieve-anxiety

(shortened URL)    http://tinyurl.com/k7fxfm7

CLASS DISCUSSION QUESTIONS

•What is anxiety?
•How does it differ from fear?
•Have the students list specific situations that generate anxiety such as exams, going out on dates, public speaking, a performance, and so on.
•Discuss techniques that can reduce anxiety:  guided imagery, desensitization, exposure therapy for example.
•Have the students develop a script to reduce test anxiety.