(This update is a much requested article.) TITLE Why Dreaming (Rem Sleep) May Be Important for Your Health DESCRIPTION What a great article that describes how and why we sleep and the functions of dreaming. The article specifically has a focus on problems arising from not getting enough “regular sleep” and REM sleep… Read more »
Posts Tagged: Sleep Hygiene
Psychology Update — How to Improve Your Sleep Routine in 3 Weeks
TITLE How to Improve Your Sleep Routine in 3 Weeks DESCRIPTION Sleep is a major topic in Psychology. When asked about how much sleep they need, most folks answer with one word “MORE!” Sleep researchers have generated lists of “sleep hygiene” rules that, in reality, will improve sleep if followed consistently for a few… Read more »
PSYCHOLOGY WEBSITE OF THE WEEK — American Sleep Association
PSYCHOLOGY WEBSITE OF THE WEEK TITLE American Sleep Association URL https://www.sleepassociation.org DESCRIPTION This is a fabulous resource related to sleep. It discusses all aspects of sleep and sleep disorders. Importantly, it provides a link to sleep hygiene rules. It is an excellent resource for teaching as well as for students interested… Read more »