Psychology Update — Why Dreaming (Rem Sleep) May Be Important for Your Health

Posted by & filed under Introduction To Psychology, Nervous System, States of Consciousness & Sleep, Stress and Health Psychology.

TITLE Why Dreaming (Rem Sleep) May Be Important for Your Health   DESCRIPTION What a great article that describes how and why we sleep and the functions of dreaming.  The article specifically has a focus on problems arising from not getting enough “regular sleep” and REM sleep (the dream stage).  “Doctors have warned for years… Read more »

PSYCHOLOGY WEBSITE OF THE WEEK — American Sleep Association

Posted by & filed under Psychology Website of the Week.

PSYCHOLOGY WEBSITE OF THE WEEK TITLE American Sleep Association URL       https://www.sleepassociation.org DESCRIPTION This is a fabulous resource related to sleep.  It discusses all aspects of sleep and sleep disorders.  Importantly, it provides a link to sleep hygiene rules.   It is an excellent resource for teaching as well as for students interested… Read more »