TITLE How to Manage Catastrophic Thinking DESCRIPTION This is a short fascinating article by Martin Seligman. He is past president of the American Psychological Association and founder of the field of Positive Psychology. He has written numerous articles and books on the use of varying forms of cognitive therapy to deal with everyday life… Read more »
Posts Tagged: self-help
Psychology Update — How to Meditate
Putting Psychology To Work TITLE How to Meditate DESCRIPTION We have all been experiencing so much stress and anxiety during the pandemic that has taken a toll on our well being. Now with the holidays upon us and worry about covid surges and what it means to our health (as well as… Read more »
OVERCOMING FEAR OF PUBLIC SPEAKING
OVERCOMING FEAR OF PUBLIC SPEAKING DESCRIPTION The author, Beverly D. Flaxington, points out that “speech anxiety is so common that there is a formal term for it – glossophobia.” Her post briefly discusses the missteps that individuals make and how negative the anxiety of public speaking can intensify. She lists “Six Keys to Confident Presenting.” … Read more »
Psychological Science: The Curious Mind
Abnormal Psychology, 15th Edition DSM-5-TR Update
Behavioral Neuroscience
Personality, 15th Edition
Cognition, 11th Edition
