Posts Tagged: Negative Thinking

Psychology Update — How to Stop Ruminating

Posted by & filed under Cognitive Psychology, Introduction To Psychology, Personality, Psychological Disorders and Therapy, Psychology Update, Stress and Health Psychology.

TITLE How to Stop Ruminating Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do.   DESCRIPTION While worrying and overthinking are normal, when this type of thinking becomes excessive, we then can experience a number of psychological symptoms.  “If you find that your thoughts… Read more »

Psychology Update — How to Manage Work Stress, According to Psychologists

Posted by & filed under Introduction To Psychology, Psychology Update, Stress and Health Psychology.

TITLE How to Manage Work Stress, According to Psychologists   DESCRIPTION Even though the article takes the perspective of how to best handle work related stress, “school” can just as easily be substituted in the title.  This is a great self-help article that uses basic therapeutic (and Health Psychology) principles to better handle stress and… Read more »