Posts Tagged: Coping

Psychology Update — Five-Minute Coronavirus Stress Resets (How to get unstuck from your anxiety)

Posted by & filed under Psychology Update.

TITLE Five-Minute Coronavirus Stress Resets (How to get unstuck from your anxiety)   DESCRIPTION We live in very stressful times!  The current pandemic situation can lead to a great deal of anxiety and stress.  “Struggling with chronic worry gets in the way of effectively managing your emotions. Unfortunately, many people who experience distress try to… Read more »

Psychology Update — What’s the difference between stress and anxiety?

Posted by & filed under Personality, Psychological Disorders and Therapy, Stress and Health Psychology.

TITLE What’s the difference between stress and anxiety?   DESCRIPTION Our lives are filled with anxiety and stress:  daily living through the pandemic has exacerbated both.  What is the difference between the two?   “There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger…. Read more »