Psychology Update — 5 Overarching Principles for Coping with Negative Emotions

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TITLE 5 Overarching Principles for Coping with Negative Emotions DESCRIPTION “Learning how to respond effectively to negative emotions can help you move on from those emotions more quickly.”  This is a terrific article that will help to both illustrate and apply some basic Cognitive Behavioral Therapy and Health Psychology principles to everyday living.   The… Read more »