Posts Tagged: Breath Work and Yoga

Psychology Update — 3 Breathing Exercises to Relieve Stress and Improve Health

Posted by & filed under Brain Structure and Function, Introduction To Psychology, Nervous System, Psychological Disorders and Therapy, Psychology Update, Stress and Health Psychology.

TITLE 3 Breathing Exercises to Relieve Stress and Improve Health   DESCRIPTION This is a genuinely fascinating article.  The medical researchers (including Psychologists and Psychiatrists) have performed research investigating “breath work”.  “Over the last few decades, research has started to confirm what ancient cultures around the world have long believed: Breath work, the practice of… Read more »