Posts Tagged: sleep therapy

Psychology Update — 3 Articles on States of Consciousness:  Sleep, Nightmares, Dreams, & Hypnosis

Posted by & filed under Psychological Disorders and Therapy, Psychology Resource of the Week, Psychology Update, Sleep Disorders, States of Consciousness, States of Consciousness & Sleep, Stress and Health Psychology.

3 Articles on States of Consciousness:  Sleep, Nightmares, Dreams, & Hypnosis ARTICLE #1 TITLE How to Get a Better Night’s Sleep – Well Guides   DESCRIPTION Want to know about how to really “get a better night’s sleep”? This is the most comprehensive article that focuses on the issue.  “Most people know they need to… Read more »

Goodnight. Sleep Clean

Posted by & filed under Psychology Update.

Description:   While there are many known functions of sleep, scientists now believe that another function that occurs during the sleep cycles is the cleaning out and clearing the brain of toxins that have built up throughout the waking day.  The scientists call this the “glymphatic system” in that it involves the glial cells of the… Read more »