TITLE Anxiety Signs and Symptoms DESCRIPTION Nervous, worried, sleepless, shy, inhibited, butterflies, tense, moody, irritable, catastrophizing — these are often different expressions of anxiety. This is quite an excellent comprehensive article on anxiety! “Anxiety can be a normal response to a stressful situation or decision, lasting long enough to help you push past the… Read more »
Posts Tagged: Sleep Problems
Psychology Website of the Week — American Sleep Association
PSYCHOLOGY WEBSITE OF THE WEEK TITLE American Sleep Association URL https://www.sleepassociation.org DESCRIPTION This is a fabulous resource related to sleep. It discusses all aspects of sleep and sleep disorders. Importantly, it provides a link to sleep hygiene rules. It is an excellent resource for teaching as well as for… Read more »