Psychology Update — 3 Articles on the Psychological Benefits of Meditation

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3 Articles on the Psychological Benefits of Meditation Article #1 The Surprising Benefits of Compassion Meditation DESCRIPTION A great deal has been researched and studied in the areas of Mindfulness meditation and Transcendental meditation.   There are definite benefits as evidenced by the research.  Another variation is known as “compassion meditation.”  The goal of “compassion meditation”… Read more »