TITLE 3 Ways to Keep Calm During Stressful Times DESCRIPTION Oh these are tough times for students, faculty, families, and just about everyone in every category. The pandemic has created problems and difficulties throughout our entire society, and if you are a student, then there are additional issues with maintaining yourself to be effective… Read more »
Posts Tagged: Mindful Meditation
Psychology Update — 3 Articles on the Psychological Benefits of Meditation
3 Articles on the Psychological Benefits of Meditation Article #1 The Surprising Benefits of Compassion Meditation DESCRIPTION A great deal has been researched and studied in the areas of Mindfulness meditation and Transcendental meditation. There are definite benefits as evidenced by the research. Another variation is known as “compassion meditation.” The goal of “compassion meditation”… Read more »
Psychology Update — 3 Articles on Positive Applications of Mindfulness and Meditation
3 Articles on Positive Applications of Mindfulness and Meditation Article #1 Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain – The Washington Post SOURCE Washington Post, May 26, 2015, by Brigid Schulte LINK TO RESOURCE http://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/ (shortened URL) http://tinyurl.com/mepz6ds Article #2 Mindfulness Training Improves Resilience Of Active-Duty Soldiers SOURCE… Read more »