Psychology Update — If You’re Feeling Anxious, Try This 2,000-Year-Old, Neuroscience-Backed Hack

Posted by & filed under Introduction To Psychology, Personality, Psychological Disorders and Therapy, Psychology Update, Stress and Health Psychology.

TITLE If You’re Feeling Anxious, Try This 2,000-Year-Old, Neuroscience-Backed Hack DESCRIPTION This is truly a must read article for the understand of the concept of anxiety from historical, philosophical, and psychological perspectives. From the article:  “Some 2,000 years ago, in the throes of a targeted chase to his death, a Roman philosopher named Seneca had… Read more »

Psychology Update — 5 Overarching Principles for Coping with Negative Emotions

Posted by & filed under Psychology Update.

TITLE 5 Overarching Principles for Coping with Negative Emotions DESCRIPTION “Learning how to respond effectively to negative emotions can help you move on from those emotions more quickly.”  This is a terrific article that will help to both illustrate and apply some basic Cognitive Behavioral Therapy and Health Psychology principles to everyday living.   The… Read more »