Posts Tagged: Anxiety and Depression

Psychology Update — How Exercise Boosts the Brain and Improves Mental Health

Posted by & filed under Introduction To Psychology, Nervous System, Psychological Disorders and Therapy, Psychology Update, Stress and Health Psychology.

TITLE How Exercise Boosts the Brain and Improves Mental Health   DESCRIPTION Wow!  What a thorough article that provides so much important detail regarding how beneficial exercise can be for improving mental health.  “It’s hardly news that exercise is good for your physical health, and has long been extolled for mental health as well. But researchers are now… Read more »