PSYCHOLOGY APP OF THE WEEK
The Mindfulness App (free with in-app purchases)
From Google Play Store and iTunes Store
Do you want to find more balance in today’s increasingly stressful existence? Do you think that meditation seems difficult? Try the Mindfulness App. The Mindfulness App is a tool for increasing your awareness in life. It helps you with the most difficult aspect of Mindfulness practice – namely to remember to be mindful.
It is of course possible to start a meditation just by starting the Mindfulness App and choose which meditation you want to listen to – for example if you have some time in the subway, bus, in a queue or if you just want to sit for a while.
All the meditations that you have done are stored in the statistics section so that you have a possibility to follow how your meditation practice is developing over time.
The Mindfulness App contains:
4 Guided meditations: 3, 5, 15, and 30 minutes
4 Silent meditations with bells: 3, 5, 15, and 30 minutes
1 Guided Body Scan
Possibility of designing a modified meditation with our without guided intro
The Mindfulness app is a great tool for everyone who wants to become more present in their life, both beginners and more experienced practitioners. We are confident that it will enhance your day and make your life richer and more interesting!
HOW TO USE THIS APP
The app can be used for class discussion and for those classes wherein students are asked to keep a journal, the app, which provides statistics, can be used as a basis for personal qualitative research. Students can also use the app to deal with test anxiety through meditation.
If for no other purpose, the app can be used to illustrate the principles of the popular Mindfulness Meditation technique.