PSYCHOLOGY PODCAST OF THE WEEK

NAME

Insomnia Coach Podcast

SOURCE

https://podcasts.apple.com/us/podcast/insomnia-coach-podcast/id1469454957

DESCRIPTION

From the Podcast site:

“Welcome to the Insomnia Coach® Podcast! My name is Martin Reed. I believe that nobody needs to live with chronic insomnia and that evidence-based cognitive and behavioral techniques can help you enjoy better sleep for the rest of your life. In this podcast, I share insomnia success stories and expert interviews that I hope will motivate and inspire you to implement changes that can improve your sleep and transform your life.”

Martin Reed is an “expert” on the topic of insomnia.  His website and podcasts are very popular for those experiencing this sleep problem.   He also states:  “Personal sleep coaching and online sleep education to improve your sleep so you can live a happier, healthier life.”   He offers valuable advice and includes free “lessons” on dealing with the problem via email.  Also he offers a personalized, and expensive, coaching course.

It is worth exploring the free resources and course if this area of Psychology is of interest.  See the Psychology Weekly Website Update for information about his website.

It is worth exploring the free resources and course if this area of Psychology is of interest.  The resources are very valuable and are based upon empirical data on the topic.