PSYCHOLOGY WEBSITE OF THE WEEK

Mindful:  Taking Time For What Matters

URL      

http://www.mindful.org/meditation/

DESCRIPTION

This website offers a number of resources for those interesting in understanding the positive effects of meditation.   More importantly, it offers a number of meditation exercises that are free for those who want to begin to explore the phenomenon.   On the opening page, read about the information provided and then click on “Getting Started.”