PSYCHOLOGY APP OF THE WEEK

Omvana

ICON

Click on your platform  (free with in-app purchases)     

                            iOS     or   Android

DESCRIPTION

From the Google Play and  iTunes Store

Omvana’s new and improved meditation app from Mindvalley is your personal meditation and mindfulness teacher.

Omvana brings you the world’s best meditations, relaxation audios, yoga music and self improvement tracks all in one beautiful meditation app. Sleep better, relax better and transform your life with exclusive audios from many of the world’s best health, wellness and meditation teachers.

Mindful meditation has been proven to help with a variety of ailments like insomnia, depression, anxiety and more. That is why Omvana provides a variety of courses, if you’re new, you can learn with our “meditation for beginners” course or use our “sleep better” audios as a sleep aid to help with sleeping disorders.

Omvana’s wide collection of calming music and relaxing sounds is also used to help with your yoga practice and helps you learn how to clear your mind. You can also learn how to calm anxiety through mindfulness exercises and become zen like a buddhist monk.

Personal growth should be personalized, and Omvana does just that. Omvana allows you to mix and customize each meditation the way you like best. Mix vocal tracks from famous speeches, inspirational books and guided meditations with a large collection of ambient sounds in the Omvana Mixer to create your own custom meditation blends.

HOW TO USE THIS APP

Though the basic app along with some of the exercises are free, there are in-app purchases.   Try the basics without the fee structure.